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Tari

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2013/01/14 (Mon) 16:21
Tips For Having A Healthy, Successful Pregnancy


Whether this is your first pregnancy, subsequent pregnancy, or you are simply thinking about becoming pregnant, these tips can help you. Just as no two people are the same, pregnancies are not the same either. Therefore, it is wise to gain as much information as possible.



Change your food habits to ensure optimum nutrients for both you and the baby. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Eat more lean meats, fruits, and vegetables.



If you're serious about becoming pregnant, make a doctors appointment first. Know exactly what to expect so that there are no surprises. Have them give you a full check-up to make sure you are in good condition, physically and emotionally. If your body is not ready to handle pregnancy, you may need to wait a little longer.



Try babysitting a friend's baby. This helps you learn how to care for your baby. It is going to help you to be more comfortable with your own baby.



Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Replace all artificial, chemical cleaning supplies with natural alternatives. Once the baby is born, don't let the chemicals back!



Eat plenty of foods with folic acid. Spinach has lots of folic acid and iron. It also reduces neural tube defects.



Avoid hot tubs and saunas when pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Some of the oils to avoid include juniper, clary sage and rosemary.



It may sound a bit odd, but keep away from kitty litter if you're pregnant. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Don't risk your baby's health, so just avoid the cat litter altogether.



Don't try to be a hero. If you have a type-A personality and want to do everything on your own, dial it back a bit, at least while you are pregnant. You have to relax! Your body may not allow you to do all you did before. You won't be able to take care of everything by yourself.



When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Make sure to drink plenty of water throughout the day, however not so much at night. Doing this reduces the chances of getting up in the night to go to the bathroom.



Once you reach the third trimester, you should prepare a bag for the hospital visit. If you wait a long time to do this then you'll find yourself arriving at the hospital without your supplies. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.



There is a lot of information available to expecting more info mothers, and processing everything can be overwhelming. Though you might not have these issues right now, you could develop them at some point. Enjoying your pregnancy is important, so be sure to find out everything you can.

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