Pregnancy is filled with many events that you just cannot control; however, there are things that you can do that can actually make a difference and help make your pregnancy healthier. Follow the advice below in order to help you take control of your pregnancy.
Be sure to be checked for sexually transmitted diseases if you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Many STD tests are conducted using urine, blood samples, or a pap smear. If you do have one, you might have to deliver the baby via C-section.
Prenatal care should begin as soon as possible, preferably prior to the start of the pregnancy. A host of birth defects and infant conditions can be prevented with early prenatal care.
Take notes in a journal specific to your pregnancy. Your unborn child may find a pregnancy book a very meaningful gift. Keep a detailed description of certain thoughts or events during the pregnancy, included with your ambitions and plans for your child. It will be a wonderful present for your child in the future.
Alcohol is best avoided during pregnancy. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.
Exercise is hugely important to anyone who is pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
Doing so will keep your weight steady and help you feel healthier. Keep in mind that you need to exercise properly and not exercise in excess. Staying in good shape throughout your pregnancy minimizes the risk of miscarriage and helps reduce complications during labor.
Avoid overeating while you are pregnant so you will not need to drop too many pounds after the birth of your baby. The idea that you have to "eat for two" is a fallacy. To ensure that the baby properly grows and develops, you should eat an additional 200-300 calories each day, especially for the last six months of pregnancy.
There are certain foods that you should not eat when you're pregnant because they could harm your baby. You must avoid unpasteurized milk, any type of raw seafood, and all soft cheeses.
If you are not quite ready to announce your pregnancy, it is possible to avoid drinking alcohol when at an event while not drawing undue attention or speculation. For example, tell people you're on medication. Many medications interact badly with alcohol, so people readily accept this excuse. Be prepared for people to ask what you're on medication for, though, especially if you say you're on antibiotics. Alternatively, a red juice within a wine glass could pass for red wine, or simply pretend that you are drinking your favorite alcoholic drink, but discard it when no one is looking. Your boyfriend or husband official site
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You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. Take positive steps today to keep you and your baby healthy.